12/26/14

By 12/25/2014 wod No Comments

Warm Up:

750 m Row

200 Singles

Banded Shoulder Stretch

10 PVC Pass Thrus

10 Around the Worlds

Strength:

10X2 Shoulder Press at 55% of 1 Rep Max

Conditioning:

15-12-9-6-3

Bar over burpees

Push Press (135/95#)

 

Our Partners

  • crossfitjournal
  • tough
  • tough