12/27/14

By 12/26/2014 wod No Comments

Warm Up:

20 down and backs in the gym

Hip mobility

Strength:

Find 2-3 rep max of Back Squat

10X2 Deadlift at 55% of 1 rep Max

Cash Out:

3X15

a. Reverse Hyper

b. Jumping lunges

c. Flutter Kicks (only count right leg)

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