12/29/14

By 12/28/2014 wod No Comments

Warm Up:

One Length of:

High Knees

Butt Kickers

Walking Toe Touch

Walking Leg Hug

4 sets of :30 on :10 seconds off of Birthing Stretch

2 times on each leg of figure four stretch

Strength:

8X2 of Box Squats at 60% of 1 Rep Max

Conditioning:

4 Rounds for Time:

10 Box Jumps (24/20″)

15 Goblet Squats (55/35)

20 KB Swings (55/35)

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