12/30/14

By 12/29/2014 wod No Comments

Warm Up:

Run 10 Down and Backs in Gym

1 Length: Walking Toe Touch, Walking Leg Hug, Walking Touch the Sky.

10 PVC Pass Thru

10 Around The World

Mobility:

Active Band with Shoulder

Shoulder Stretch with Box

Strength:

Find a 2 Rep Max of Shoulder Press

Cash Out:

3X10

a. Russian Twist with Weight

b. Weighted Pull Ups (strict)

*in between a and b perform 1 wall walk*

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