12/31/14

By 12/30/2014 wod No Comments
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Happy New Years Eve!!!!

Come and get your workout in before celebrating.

Warm Up:

3x

100 Singles

10 Jumping Jacks

10 Air Squats

Then

One Length of walking toe touch, leg hug, touch the sky

Figure 4 stretch and Hip stretches

 

Skill:

Power Clean and Dips

 

Conditioning:

“Elizabeth”

21-15-9

Power Clean (135/95)

Ring Dips

 

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