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By 06/02/2014 wod No Comments

Strength:

1) Back Squat: 1X5@65% 1X5@70%, 1X5@75%, 1X5@80%

2) Front Squat: 1X5@60, 1X5@65%, 1X5@65%, 1X5@65%

Conditioning:

15 minute AMRAP of:

200m OH Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
5 Wall Walks

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