140604

By 06/03/2014 wod No Comments

BBG

12 mins to establish a 2rm Hang Snatch (just above knee)

Conditioning

4 rounds of:

3:00 to complete 50 KB Swings 24/16kg (all out) – rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest

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