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By 06/05/2014 wod No Comments

Strength

1) Back Squat: 2X5@65%, 3X5@70%

2) Front Squat: 4X5@60%

Conditioning

3 rounds for time of:

12 Strict HSPU
12 Power Cleans 175/110#
24 Split Jumps (each jump counts 1 rep)

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