By 06/24/2014 wod No Comments

Sorry for the delay.  We have been radio silent while attending summer camp over the last few weeks.  Please enjoy your regularly scheduled programming again.


1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75%

2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75%


For time:

10 Clean & Jerks @ 75% of 1rm
Run 800m
30 Shoulder Touches


Our Partners

  • crossfitjournal
  • tough
  • tough