Sorry for the delay. We have been radio silent while attending summer camp over the last few weeks. Please enjoy your regularly scheduled programming again.
1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75%
2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75%
10 Clean & Jerks @ 75% of 1rm
30 Shoulder Touches