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By 06/24/2014 wod No Comments

Sorry for the delay.  We have been radio silent while attending summer camp over the last few weeks.  Please enjoy your regularly scheduled programming again.

Strength:

1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75%

2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75%

Conditioning

For time:

10 Clean & Jerks @ 75% of 1rm
Run 800m
30 Shoulder Touches

 

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