140627

By 06/26/2014 wod No Comments

Strength

Back Squat: 1X5@60%, 1X5@70%, 2X5@75%

Front Squat: 1X5@60%, 1X5@70%, 1X5@75%

Conditioning

For time:

20 KB Weighted Pistols (alternating) 16/12kg
16 Muscle-Ups
12 KB Weighted Pistols (alternating) 16/12kg
10 Muscle-Ups
8 KB Weighted Pistols (alternating) 16/12kg
6 Muscle-Ups

 

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