140630

By 06/29/2014 wod No Comments

BBG

15 mins to work to a 2rm Clean & Jerk, then 1X1@ 95%, 1X1 @ 90%. Rest 1:30 between drop sets

Conditioning

For time:

30 Shoulder Touches
100 KB Snatches 24/16kg (50l/50r anyhow)
30 Burpee Box Jumps 24/20″
30 Shoulder Touches

*If you can HS Walk, perform a 50′ HS Walk instead of Shoulder Touches

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