1. Work to a max split jerk from a rack.
2. Work to a max bench press.
3. ME handstand walk in 3 min.
4. 3x500m row at an easy pace – rest 2:00
3×0:30 Handstand Hamstring Stretch
3×0:30 Handstand Shoulder Shrug
8x Handstand T-In/T-Out, 3 second pause in each position
5X1 @ 80% (of max for the complex) Two Position Clean + Jerk (hang & power position) – rest as needed
2X800m Run with 20/14# Med. Ball – rest 2:00 after each
800m Run (no med ball)