By 11/14/2014 wod No Comments

Team WOD courtesy of Atomic CrossFit – Sucker Punch

For time complete:

(Relay style: each does the set of 1 then each does the set of 2 etc…)

Row (Cal)
Burpee Box-Jumps (24″/20″)
Unbroken Shoulder to Overhead (135/95)
– bar can rest anywhere but on the ground


3×15-20 weighted wall ball sit ups


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