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By 11/17/2014 wod No Comments

Connectivity:

2:00 Static HS Hold with Stomach Against Wall

3×5 Floor Lever Progression

Strength:

Deadlift 5-5-5+ @ 65-75-85% of your training max.

Conditioning:

3 rounds for total working time of:

5 Power Snatches 95/65#
7 Target Burpees 6″
5 Muscle Ups (or 1×10 of each progression drill)
7 Target Burpees 6″
5 Power Snatches 135/95#

Rest 2:00 after each round

BB Club:

5X1 Hang Clean + Jerk – work to a max single for the day

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