3×8 PVC shoulder Raises
3×6 HS Straight Arm Hip Taps
2×5 Floor Levers
Conditioning: In teams of 2. Work must be split evenly and you must follow the order of operations. Only one barbell working at a time and only one person doing burpees at a time.
*20 min. time cap*
5X1 Clean & Jerk – work to a max for the day, rest as needed