141122

By 11/21/2014 wod No Comments

Connectivity:

3×8 PVC shoulder Raises

3×6 HS Straight Arm Hip Taps

2×5 Floor Levers

Conditioning:  In teams of 2.  Work must be split evenly and you must follow the order of operations.  Only one barbell working at a time and only one person doing burpees at a time.

41-36-30-24-18-12-6 of:

Thrusters 95/65#
Bar-Facing Burpees

*20 min. time cap*

BB Club:

5X1 Clean & Jerk – work to a max for the day, rest as needed

 

 

 

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