141128

By 11/27/2014 wod No Comments

Connectivity:

Strength:

Squat 3-3-3+ @ 70-80-90% of your training max

BBG:

Power Clean & Push Jerk (TNG): 4X3@80% – rest as needed

Conditioning:

50 Goblet Squats 24/16#
15 Wall Walks
50 Shoulder to Overhead 95/65#

 

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