141201

By 11/30/2014 wod No Comments

Connectivity:

3×8 PVC Raises, work on raising the PVC higher with each attempt throughout your set of 8, perform slow and controlled

2x 1:00 Chin to Toes HS Hold + 20 Shoulder Shrugs

2×8 Pull-Up Levers

Strength:

Press 5-3-1+ @ 75-85-95% of your TM

BBG:

5X1 Hang Snatch (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

Conditioning:

5 rounds of:

30 Double Unders
ME Pullups – AFAP

Rest 1:1

 

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