141205

By 12/04/2014 wod No Comments

Connectivity:

4×0:20 Box Shoulder Stretch

2×1:00 Hands and Feet Hollow Hold

3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

Strength:

Back squat 5-3-1+ @ 75-85-95% of your TM.

BBG:

Power Snatch: 5X1 – work to a max single for the day, rest as needed

Conditioning:

4 Rounds of:

2:00 AMRAP:
10 Power Snatch 95/65#
10 OH Walking Lunges 95/65#
10 Power Snatch 95/65#
10 Thrusters 95/65#

1:00 REST

Our Partners

  • crossfitjournal
  • tough
  • tough