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By 12/05/2014 wod No Comments

In teams of 2: “Team America” by Outlaw CrossFit

*In teams of two complete:

100 KBS 24/16kg
50 Burpees
30 T2B
10 Snatches (any style) 155/105#
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#

For time.

Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 50 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.

Look forward to a new wave of programming starting Monday!  Enjoy your weekend and get plenty of awesome in!

 

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