150105

By 01/04/2015 wod No Comments

Connectivity:

4×0:20 Seated Pike Stretch

3 Attempts at Max Effort L-Sit on Parallettes

3×0:40 30 Degree Handstand Hold

BBG:

EMOM for 7:00-

5 Power Snatches

(Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.)

Conditioning:

4 rounds for total time of:

10 6″ Target Burpees (absolutely as fast as possible)
15 UB Wall Balls 20/14

Rest 1:00 after each round.

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