150106

By 01/05/2015 wod No Comments

Connectivity:

4×0:20 Box Shoulder Stretch

2×1:00 Hands and Feet Hollow Hold

3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

BBG:

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

(Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.)

Conditioning:

50 Double-Unders
20 Power Snatches 115/80#
40 Double-Unders
15 Power Snatches 115/80#
30 Double-Unders
10 Power Snatches 115/80#
20 Double-Unders
5 Power Snatches 115/80#

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