150109

By 01/08/2015 wod No Comments
yin

Warm Up:

100 single jump ropes

3 rounds:

10 medicine ball cleans

10 ball slams

10 underhand ball tosses

Burgener Warm Up

Snatch progressions

BBG:

Alternating EMOM for 10:00-

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set

20 Double-Unders

Conditioning:
For time:
40 Wall Balls 20/14#
30 C2B Pull-ups
20 Shoulder to Overhead 135/95#

 

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