150112

By 01/11/2015 wod No Comments

3×8 PVC Raises

2×1:00 Arch Hold with PVC

2×1:00 Hollow Hold with PVC

3×12 Arch to Hollow Swing

BBG:

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Conditioning:

3 rounds of:

3:00 ME 6″ Target Burpees*
1:30 Rest

 

Our Partners

  • crossfitjournal
  • tough
  • tough