150113

By 01/12/2015 wod No Comments

BBG:

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Conditioning:

4:00 AMRAP of:

7 Power Snatches 95/65#
14 Box Jump Overs 24/20″

Rest 2:00

2:00 AMRAP:

7 Power Snatches 95/65#
14 Box Jump Overs 24/20″

Our Partners

  • crossfitjournal
  • tough
  • tough