150114

By 01/13/2015 wod No Comments

BBG:

Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70% – rest exactly 90 seconds

Conditioning:

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 95/65#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 105/75#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 120/85#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#

 

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