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By 01/15/2015 wod No Comments

BBG:

Alternating EMOM for 10:00-

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set (try to go up from last week)

20 UB Double-Unders

Conditioning:

12:00 AMRAP of:

9 OHS 115/75#
9 C2B Pull-ups
9 KB Swings 24/16kg
15 OHS 115/75#
15 C2B Pull-ups
15 KB Swings 24/16kg
21 OHS 115/75#
21 C2B Pull-ups
21 KB Swings 24/16kg

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