2.10.17 CROSSFIT WORKOUT WOD LOVELAND FORT COLLINS CO

By 02/09/2017 wod No Comments
fitloveland

Warm up (10)

3 rounds

10m bear crawl

10 slam ball cleans w/squat (30/20)

10m high knees

10 scorpion twist

A.

Strength (15)

Bench press

1×5@60%

1×3@75%

1×5@65%

1×3@80%

B.

Metcon (15)

3 rounds for time:

9 Hang Clusters (hang squat clean + Thruster) (95/65)

15 Box jump (24/20)

21 deadlifts (95/65)

C.

Gymnastics (10)

3 sets (not for time)

15 Toes to Bar (unbroken If possible)

1:00 minute hallow rock

20 weighted sit-ups

1:00 minute plank hold

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