+2 11/03/2012

By 11/02/2012 wod No Comments

Buy in ~

28/100 of the push up challenge.  10 minutes of SEAL Grinder PT

In teams of two complete 3 rounds for time of ~

60 double unders

20 deadlift 225/165#

30 sit ups

20 pistols

The run is performed together.  After the run one team member works while the other rests in the front lean position.  Anytime the front lean is broken the team member doing the work must stop until the front lean is regained.  The work should be split 50/50.

Post time to the whiteboard


Our Partners

  • crossfitjournal
  • tough
  • tough