2.17.17 CROSSFIT WORKOUT WOD LOVELAND FORT COLLINS CO

By 02/16/2017 wod No Comments
te4

Warm up (8)

3 minute row

3 minute

   5 KettleBell swings

   6 KettleBell lunges

   7 KettleBell Push press

3 minute shuttle run

A.

Gymnastics

14 Minute EMOM

Minute 1) 8-10 reps

Minute 2) 8-10 reps

(Pick a gymnastic strength for Minute 1, and pick a weakness for Minute 2)

B.

Metcon (15) 10min cap

For time:

21-15-9-6-3

-Thruster (95/65)

-Ring Dips

Athletes note:

If you can not move this weight efficiently enough to sprint do lighter weight.

C.

core:

3 rounds (NFT) (5)

5 dragon flys (https://www.youtube.com/watch?v=04FvC4JcisU

1 minute plank

Fit games test (5)

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