2.19.17 CROSSFIT WORKOUT WOD LOVELAND FORT COLLINS CO

By 02/18/2017 wod No Comments
kellymain2

Warm up (10)

Coach’s choice

Open Workout 14.4

A.

14 minute AMRAP

60 Cal row

40 wall balls (20/14)

30 cleans (135/95)

20 Muscle ups

     (Scale 20 pull-ups, 20 box dips)

B.

End of class Core: 

8 minute Emom

minute 1) 25 sit ups

minute 2) 30sec hallow rock

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