2.23.17 CROSSFIT WORKOUT WOD LOVELAND FORT COLLINS CO

By 02/22/2017 wod No Comments
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Warm up (10)

3 minute shuttle run

3 minute row

3 minute jump rope

Strength

Snatch (15)

8×1 (build to 80%)

-Full squat on everyone

Metcon (20)

4 rounds

30sec on 30sec rest stations

  • Burpees on to plate
  • Sit up
  • Sumo deadlift high pulls (95/65)
  • Pull ups

Score= total reps combined

end of class:

Recovery (5)

2 minute cool down (bike/row/run)

stretch (shoulders), lacrosse ball (upper back/shoulders)

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