2.4.17 CrossFit Workout WOD Loveland Fort Collins CO

Warm up (10)

Coaches choice

Lower back/hips (pick stretch from past week)

Teams of 3 (40)

20min AMRAP

P1-10 Kettlebell/DumbBell lunges (with/ (35/26) in each hand, front rack position)

5 double KettleBell/DumbBell Thrusters (https://www.youtube.com/watch?v=is3SP_5TW8Q)

10 Kettlebell/DumbBell lunges (with/ (35/26) in each hand, front rack position)

P2&P3-

Max Cal’s on Rower (Cals=reps)

At 20 min mark athletes then have

10 min to establish

-10 rep max deadlift- (each person)

Score= Total rounds and reps + combined total weight lifted

*P1 works, P2 row, P3 rest, rotate when P1 returns

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