3.13.17 CROSSFIT WORKOUT WOD LOVELAND FORT COLLINS CO

By 03/12/2017 wod No Comments
stephaniemundsfitcoach

Monday

Warm up (10)

3rounds

20m high knees

20m Butt kickers

10 cat cows

10 lunges w/ twist

8 shuttle sprints/ 200m run

 

Strength

Back squat

1×5@60%

1×3@75%

1×5@65%

1×3@80%

 

15Min EMOM

Minute 1) 10 over head squats (95/65)

Minute 2) 100m sprint

Minute 3) 9 Chest to bar pull ups

 

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