3.27.17 CROSSFIT WORKOUT WOD LOVELAND FORT COLLINS CO

By 03/26/2017 wod No Comments
try2

Monday

Warm up

3 rounds

200m run

10 lunges w/ twist

10 jump squats

10 cat cows

10 banded good mornings

 

Strength

1 rep max

Back squat

 

Athletes note:

Helpful rep scheme

2×5 @ 65%

1×3 @ 75%

1×2@ 85%

1×1 @ 90%

Then start building to a new 1 rep max!

 

Metcon 

“Diane”

21-15-9

Deadlift (225/155)

Handstand Push ups

 

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