30:30 12/19/2012

By 12/18/2012 wod No Comments

Buy in ~

Warm up

3:00 max 4 count flutter kicks.  Only fully completed 4 count cycles may be used towards score

WOD ~

Perform 20 cycles of 30 seconds of rowing followed by 30 seconds of rest.  Score is total distance rowed

Post results to the whiteboard 

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