3s 11/08/2012

By 11/07/2012 wod No Comments

Strength ~

Snatch balance

3-3-3-3

Cash out ~

33/100 of the push up challenge.  3:00 max effort flutter kicks.  Rest 1:00.  3:00 max calorie row.  Rest 1:00.  3:00 max effort alternating KB snatch

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