5.17.16 CrossFit Workout WOD Loveland Fort Collins CO

By 05/16/2016 wod No Comments

Warmup (5)

1 Round-

400m Run

10 Roll Back to Straddle

10 Squat-Stand-Squats

10 Scapula push-ups

10 Tempo Air Squats (3 sec down, 3 sec hold)

 

Coach’s Led Warm-up (10)

Hip opener stretch

Ankle circles

Hamstring stretch

Pigeon

Strength (20)

Back Squats

Front Squats

 

Metcon (20)

2 Rounds For Time-

40 Double Unders

20 Pull-ups

40 Double Unders

20 Kettlebell Swings (75/53)

40 Double Unders

20 Front Squats (135/95)

(18 Minute Cap)

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