5.20.16 CrossFit Workout WOD Loveland Fort Collins CO

By 05/19/2016 wod No Comments

Warm-up (5)

25 Calories Bike or Rower

10 Hollow Rocks

20 Sec Handstand Hold

10 Straight Leg Deadlifts (45/35)

 

Coach’s Led Warm-up (10)

Hip opener stretch

Ankle circles

Hamstring stretch

Pigeon

Strength-

Back Squat

Front Squat

 

Metcon-

With A Partner

18 Minute Clock

P1- 200m Run

P2- AMRAP

20 Ball Slams (40/30)

20 Box Jumps (24/20)

20 Overhead Plate Lunges (45/35)

*Partners switch every 200m Run, Pick-up where partner performing reps left off, Score is total rounds+ reps of AMRAP

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