By 08/29/2012 wod No Comments

Two rounds for reps of ~

KB swing

KB snatch R

KB snatch L

KB clean R

KB clean L

Push ups

Sit ups

Perform the scheduled work for 50 seconds followed by 10 seconds of rest. Record the number of repetitions for each round. At the end of 2 rounds, your score is the lower total from each exercise through both rounds

Our Partners

  • crossfitjournal
  • tough
  • tough