50’s Mash Up 11/26/2012

By 11/25/2012 wod No Comments

Today marks the halfway point of our 100 day push up challenge.  Have you noticed any changes in your push up capacity or other pushing movements?  Keep it diverse and keep it simple!  You should be able to perform this challenge even if you are at work, on vacation, overseas or in prison.  50/100

50’s Mash Up for time ~

50 Kettlebell Swings 1 pood
50 Kettlebell Russian Twists 8 kg
50 Kettlebell Deadlifts 2 pood
50 Kettlebell Sumo Deadlift High Pulls 1 pood
50 Kettlebell Cleans 1 pood
50 Air Squats
50 One Arm Kettlebell Rows 1 pood
50 One legged Kettlebell Romanian Deadlifts 1 pood
50 Kettlebell Snatches 1 pood
50 Russian Kettlebell Swings 1 pood

Post time to the whiteboard

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