6.1.16 CrossFit Workout WOD Loveland Fort Collins CO

By 05/31/2016 wod No Comments

Warmup

3 Rounds

100m Run

10 Twisting Lunges

20 Calf Raises

10 TRX T’s and Ys

 

Coach’s Led- Clean and Jerk Review

 

Strength- Clean Pull+ Clean and Jerk (10 Singles)

 

Metcon-

12 Minute AMRAP

21 Wallballs (20/14)

15 Box Jumps

9 Chest to Bar Pull-ups

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