6.14.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/13/2016 wod No Comments

Warmup (10)

3 Rounds

100 Run

10 Squat-Stand-Squats

10 Scapula pull-ups

10 Roll Back to Straddle

 

Coach’s Led (5)

 

Week 12 of 12

Back Squats

Front Squats

 

12 Minute AMRAP

10 Chest to Bar Pull-ups

10 Handstand Pushups

50 Double Unders

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