6.20.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/19/2016 wod No Comments

Warmup

3 Rounds-

100m Run

10 Therapy Squats

10 Roll Back to Straddle

10 Spiderman Lunges

 

Coach’s Warmup (5)

Hips, knees, ankles warmup (coach’s choice)

 

A. 1 Rep Max Back Squat

 

B. Accessory Work *The primary goal of today is to test your 1RM back squat, do not rush your squats to make it through the accessory work

 

3 Rounds not for time-

20 GHD Sit-ups

15 Back Extensions

10 Strict Toes to Bar

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