6.21.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/20/2016 wod No Comments

Warmup

30 Calorie Bike or Row

Then…

3 Rounds

10 Squat-Stand-Squats

10 TRX T’s and Y’s

10 Abmat Sit-ups

 

Coach’s Led-

Shoulders (coach’s choice)

 

A. “Cindy”

Our Partners

  • crossfitjournal
  • tough
  • tough