6.25.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/24/2016 wod No Comments

Coach’s Led Warm-up (15)

 

4 Rounds for Time

400m Run

20 Wallballs (20/14)

20 Kettlebell Swings (53/35)

20 Overhead Walking plate Lunges (45/35)

20 Man-Makers (45/25)

*Round 1= 400m Run w/ Wallball

Round 2= 400m Run w/ Kettlebell

R3= 400m Run w/ plate

R4= 400m Run w/ Dumbells

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