6.29.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/28/2016 wod No Comments

Warm-up

3 Rounds-

10 Band Pull-aparts (palms up)

10 Band Pull-aparts (palms down)

10 Twisting Lunges

10 Scapula Pushups

10 weighted flys (alb weights in each hand)

 

A. Bench Press- 1 RM

 

B. Max Strict pull-ups

*2 attempts at a set of max strict pull-ups

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