6.3.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/02/2016 wod No Comments

Warm-up

3 Rounds

50m Run

10 Box Step-ups

10 Supermans

10 Scapula pull-ups

 

Coach’s Led Warm-up (7)

Hip opener stretch

Ankle circles

Hamstring stretch

Pigeon

 

Strength- Week 9 Day 2

Back Squats

Front Squats

 

Metcon-

3 Rounds For Time-

20 Deadlifts (135/95)

5 Handstand Pushups

15 Hang Power Cleans (135/95)

5 Handstand Pushups

9 Shoulder to Overhead (135/95)

5 Handstand Pushups

(18 Minute Cap)

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