6.6.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/05/2016 wod No Comments

Warm-up (10)

2 Rounds-

200m Run

15 Straight Leg DLs

15 Scorpion Twists

15 Air Squats

 

Coach’s Led (5)

Single Leg Deadlifts

Deadlift Review

 

A. Deadlift- 5×6 *70-85% of 1RM

 

B.  For Max Reps-

1 Minute Toes to Bar

1 Minute Clean and Jerks (135/95)

1 Minute Burpees

2 Minutes TTB

2 Minutes CJ

2 Minutes Burpees

1 Minute TTB

1 Minute CJ

1 Minute Burpees

*Have athletes pick a clean and jerk weight that they can cycle, goal is working on barbell conditioning.

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