6.7.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/06/2016 wod No Comments

Warm-up (8)

3 Rounds-

300m Row

10 Band Pull-aparts (overhand) BLK or RED bands

10 Band Pull-aparts (underhand)

8 Inch Worms

 

Coach’s Led (7)

Hip Stretch

Ankle Stretch

Hamstring Stretch

 

Week 11 of 12 (25)

Back Squat

Front Squat

 

B. 3 Rounds for Time (18 Minute Cap)

2 Legless Rope Climbs

20 Hand Release Pushups

20 Dumbbell Snatches (50/35)

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