6.8.16 CrossFit Workout WOD Loveland Fort Collins CO

By 06/07/2016 wod No Comments

Warm-up (10)

8 Minute EMOM

20 Double Unders+ 8 Air Squats+ 8 Supermans

 

Coach’s Led-

Snatch Review (5)

 

A. Hang Snatch+Overhead Squat (10 Singles 65-75% of 1RM Snatch)

*Focus here is full extension/ time under tension in overhead position

 

B. 14 Minute AMRAP-

10 Strict Pull-ups

12 Kettlebell Swings (75/53)

14 Wallballs (20/14)

*No kipping, use bands or ring rows as needed

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